Archive for goals
Defining Success
Posted by: | CommentsWhat would it do for your life if you could define success and take steps to achieve it? If you are like me, you may have briefly thought about the concept but have never spent time really exploring it. Maybe it is out of fear and maybe it is because you have never had time to ponder what success is for you personally. What would happen if you did move through the fear and did take the time to fully define what a successful life is for you? Would a vision for your life emerge?
Examine Each Area Of Your Life - Defining your ideal life is difficult unless you break it down into manageable pieces. To accomplish this task, you can divide the areas of your life into the following: career, finances, environment/setting, fun factor, health, personal development, family/relationships, spouse/significant other and spirituality. In each of these areas, think about what a fully successful life would be for you personally. To aid in the process, mentally picture yourself as actually living out your ideal life. Note what you doing, who are you are interacting with, and how you look. You may find it helpful to journal about these mental pictures.
Take Steps To Your Goals – What is one thing you can do to move yourself closer to being successful? Start by setting one goal for yourself in every area of your life. Make the goals measurable and time sensitive. One tip is to write the goals as if you have already completed them. An example of a goal to exercise would be written as “I exercise six times a week”. After you have written down the goals, read them twice a day, once when you get up in the morning and once before you go to bed at night. Studies have proven that the brain fires the same impulses when you visualize the goal as it does when you actually complete the task. In this way, you are training the brain to support you in your goals.
Get Support – Now that you have your ideal life mapped out, get support in moving forward. Join a support group, talk to a friend, or hire a coach.
Celebrate Success – Reward yourself for sticking with your goals. Set up mile markers along the way and treat yourself when you have accomplished them. For example, when I finished a section of a long paper I needed to complete, I treated myself to a massage.
Re-evaluate Consistently - Revisit your goals and update them on a consistent basis. You may need to tweak them a little or you may decide that a different goal would serve you better. Your definition of personal success may change through the years.
Instead of letting yourself get into the rut of letting life happen to you, be deliberate, define success and start living it.
Stacy Harshman brings her experience as a recruiter for a Fortune 500 corporation to her work as a life and career coach. In addition to helping people discover their passions, she also provides clients with insight into the mind of a recruiter, unlocking the secrets of what employers look for in potential employees. Stacy offers individual and group coaching in person and by phone to those seeking positive change in their professional and personal lives.
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What Will 2008 Hold For You?
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If you could imagine a perfect year, what would that be? Think about yourself being fully successful in every aspect of your life – physical, mental, spiritual and professional. Mentally picture yourself living that perfect year. Now think about all the things that are within your power to make that perfect year become reality. Isn’t it amazing to think that it is within your grasp?
Imagining what you can accomplish is exciting but if you are like me, maintaining motivation is a huge barrier to following through on the dream. I know I can’t set a goal and work towards it consistently without accountability. I seem to drift off course and lose sight of my vision unless I know that someone else will be checking in with me.
This past year, I began to meet with a life coach weekly. It was wonderful to see the change that made for me. My success rate in accomplishing goals soared. My coach helped me become clear in what I wanted to do and helped me set out a game plan to accomplish my goals. She then checked on my progress on a consistent basis and encouraged me when the going was tough. Together we celebrated the small victories which helped me even more to want to continue on to the final goal. The progress became fun because I could share it with someone who deeply cared about my success.
If you want to accomplish goals in 2008, I would encourage you to dream big and incorporate accountability in your plan. I have to admit I was skeptical about hiring a coach at first. I wondered if I would be spending my money wisely. The payoff to that investment was big. I have to say that I received more back than I ever thought I would. This year I am going to continue to work with my coach to work to make 2008 the perfect year. Will you join me?
Stacy Harshman brings her experience as a recruiter for a Fortune 500 corporation to her work as a life and career coach. In addition to helping people discover their passions, she also provides clients with insight into the mind of a recruiter, unlocking the secrets of what employers look for in potential employees. Stacy offers individual and group coaching in person and by phone to those seeking positive change in their professional and personal lives.
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